Welcome from Sam and Sonia
What we offer...
Our 21 day course includes an early morning personally guided Zoom practice, tailored around your busy work and home life and eight hours over four weekends of course content.
From January online ‘mind spa’ course in breathwork , meditation, and yoga nidra (yogic sleep).
Private yoga classes for you, your colleagues or a group on request.
Our classes include the following practices :-
- Pranayama Breath
- Meditation Mind
- Asana Body
- Kryia Energy
- Kundalini Connect
- Gyana Wisdom
- Nidra Sleep
- Naad Sound
- Karma Awareness
Dark Ginger Yoga work on balancing your mind, body, energy and soul, to achieve personal change.
Sam and Sonia both trained with the Sattva Yoga Academy, based in Rishikesh at the foothills of the Himalayas. Sattva Yoga encompasses all aspects of Yoga, not just the physical practice.
Yoga holds the keys to living a happier, calmer and more purposeful life. The profound wisdom yoga offers is as relevant today in our modern world, with all its stresses, as it was thousands of years ago.
Are you ready to unlock what has been holding you back and reach your full potential? We are here to guide and support you to become the best version of yourself.
Many of the people we help identified with the following....do you?
- feeling lost, alone and disconnected
- low self esteem and lack of self worth
- people pleasing
- tired all the time and lethargic
- anxiety and depression
- procrastination and lack of direction
- past or present guilt or shame
- negativity and unhappiness
- “washing machine” head, inner turmoil and brain fog
- lack of clarity and focus
- lack of intuition
- running on repetitive damaging subconscious thoughts
- holding on to resentments
- regretting the past and/or fearing the future
- daily worries and a sense of unease
- believing you are not ‘enough’