I embarked on a 21 day Sadhana program with 2 hours interactive Zoom tutorials four times during this period and daily supportive contact from my mentor if I needed any questions answered. We also had our peer group chats which were full of mutual encouragement and sharing our experiences together . It was apparent literally hundreds of hours of learning and wisdom had gone into putting this programme together. The teaching was so informative , explanatory with written notes as well and beautifully delivered and taylor made to each of our needs. It felt very personal to me and we were lead us through our morning routine daily either live on line or on playback for us to do at a time to suit . It has helped me to understand how my mind works, to quieten my thoughts, to understand myself a little bit more, to feel calm , to just sit , to accept my surroundings and to slowly love myself and others. It is helping me daily to discover the real me and I love it. Not to mention the gut benefits , some of the breathing exercises stimulate gut action very beneficially ! Thank you So much and to the rest of the group , together we encouraged each other through our own individual journeys and I will take this with me on a daily basis through all that life throws in my way , Thankyou to all involved From a very grateful student.
Jacqui M

Review of Sonia’s classes
“ from the off, the welcome was warm and friendly, I felt totally safe and in good hands. Sonia’s voice was soft yet clear, then powerful when it needed to be in the Warrior Breaths! I felt emotional and revived in the class to the point that during the relaxation at the end I realised that I felt safe and contented enough to drift in and out of a very beautiful place. Someone next to me smiled and said that they could hear my sighs of relaxation and peace. I will be thoroughly recommended dark ginger to all my friends, knowing that they will be looked after very well

Mark from

21 day course client
Thank Goodness for this practice when I face any life wobbles or woes I rely on this so much. Really needed the breathing last night to settle me down. So, so Grateful for this practice, it has been the perfect tonic to help me cope with the trauma of last year. My family have noticed that I’m calmer and not overreacting to everything, I’ve even been sleeping again, I can’t thank you enough hun
Sinead M

I can’t praise Sam enough for the beautiful Kryia set and breathwork she has taught me alongside a mindful meditation practice that has shown me how to achieve presence and understanding of the ‘witness mind’. Her guidance and support during these teachings have been boundless during a challenging point in my life which have helped me transform and shift past emotions and difficulties. I would really recommend her to anyone who is willing to find themselves a better way to be. Thank you Sam.

Pippa Gordon

Review for the 21 day Sadhana
Having been given a nudge by a friend to sign up for the course, I’m not afraid to admit that I was a little sceptical about what 21 days of breathing exercises (kriyas) and meditation could really add to my somewhat bumpy ride on the road to my own recovery, but how wrong I was! Having completed 21 days, I felt so good.

We were encouraged us to keep a journal and in the middle of the course, I considered what the benefits were. This is what I wrote:

  • Building a regular practice
  • increase of ‘no mind’
  • Positive daily action
  • Accountability
  • Peace
  • Time for self-care
  • Chakra cleansing for increased energy
  • Personal and spiritual growth
  • Great sleep

We had such a calm, knowledgeable, passionate and encouraging teacher and the list above shows just some of what can be achieved with a 21 day course.

I can’t wait for the next one to start!

Lisa Jeffries – London